Liza Koshy Graces Cover of Women's Health's April Issue
As a child, Liza was a dancer, but by her freshman year of college, she needed to find a new way to move in order to manage her stress and anxiety. That’s when she found running. Now, Liza runs three miles every other day.
Recently, Liza has successfully learned to adapt her larger-than-life charisma to the more grounded arena of film. This year, she costars in two movies: Cat Person, based on the viral New Yorker short story by Kristen Roupenian, and Players, a romantic comedy for Netflix featuring Gina Rodriguez and Damon Wayans, Jr.
“This is going to make me sound way cooler than I am, but yoga nidra is a really dope practice. It brings you through your body during a meditation, and as a physical person, it’s a really fun practice to tap your fingers and feel, like, the muscle or the tissue around your kneecap. It goes into detail on where you should be in your body and it pulls you entirely out of your head. If you do breath work, your body tingles. It’s foo-foo as hell—it’s very L.A.—but it’s also just very spiritual.”
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