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5 Healing Steps To Cope After Being Laid Off

Layoffs are everywhere, and if you’ve been through one, you already know the punch-in-the-gut feeling that follows. I’ve been there more times than I ever care to admit, and it never stops sucking big balls. The mix of fear, betrayal and the sudden free fall? Completely human. Here are five simple shifts that helped me regain some control: reframing the story from loss to lessons learned, pouring into others when my own tank felt empty, and learning something new just to remind myself I still could, and—hardest of all—asking for help. 

If you’re in that in-between space right now, please hear me: you are not alone, and you will find your footing again. Let’s walk it out together.

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